Hap Ki Do is a Korean traditional martial arts that is gaining great popularity among adults, especially ladies. It is a discipline that focuses on harmonizing internal and external energy to redirect one’s attack and quickly gain control over an attacker. It uses many forms of arm locks, joint locks and devastating pressure point strikes and holds.

HAPKIDO training utilizes a series of exercises that have been created with the intent of strengthening and stretching the body's core.  The training mobilizes the spine and serves to improve overall flexibility.

Our classes are designed to provide you with personal attention and assistance. They are an excellent complement to your workout routine.